Elderberry Extract/Elderberry Powder

There is some evidence to support the claim that elderberry can help treat colds and flu, though the available studies are small.

A systematic review from 2010Trusted Source concluded that elderberries might have antioxidant and antiviral effects, though the authors state that more research is needed.

In one studyTrusted Source, 60 people with flu-like symptoms took 15 milliliters (ml) of elderberry syrup four times a day. Their symptoms improved 4 days before the people who took a placebo.

In another study, 32 people with flu-like symptoms took lozenges containing 175 milligrams (mg) of elderberry extract four times a day for 2 days. After 24 hours, they reported an improvement in symptoms, such as fever, headache, muscle aches, and nasal congestion.

Category: Extracts

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Description

Elderberry is a dark purple berry that grows on the European or black elder tree, also known as the Sambucus nigra plant. It is a rich source of antioxidants known as anthocyanins and is often used to support the immune system.

The elderberry extract originates from the Sambucus nigra or black elder fruit.Elderberry extracts, powders, and concentrates can add a powerful punch of immune support and healthy flavonoids to dietary supplements as well as functional foods and beverages.

In addition to being a natural colorant, elderberry nutraceuticals are widely recognized for clinically substantiated immune-supporting properties and as a potent source of phytonutrients.

Elderberry is a popular ingredient in supplements. It might affect the immune system, and also seems to have activity against viruses, including the flu.

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.