Description

Ashwagandha or withania somnifera is native to North Africa and India, its numerous uses and health benefits making it one of the best gifts of nature. Ashwagandha is a combined Sanskrit word that means horse (ashwa) smelling (gandha). Ashwagandha or withania somnifera roots has multiple uses such as a herbal tonic for increased strength & fertility, as a tranquilizer, benefits of promoting diuresis, and it is thermogenic and astringent. Therefore, this plant is refer as a Rasayana (rejuvenator) to improve physical health along with benefits for mental health, which ultimately increase the body’s longevity.

Ashwagandha or Withania somnifera is available in extract (capsule), loose powder and in tincture forms. The root extract is the best way to consume ashwagandha as it has low toxins and is rich in withanolides. Withanolides are the active compound of Ashwagandha, with multiple benefits and plenty of uses due to their antioxidant, anti-inflammatory and hormone balancing properties. Hence, Ashwagandha is also called an adaptogen and its uses include anti-ageing, boosting immunity, benefits for insomnia and joint pain, etc.