Bilberry Extract Anthocyanidins

Fruits, vegetables and grains with red, purple, blue or black hues tend to be rich in anthocyanins. Berries have the highest levels, particularly black elderberries and aronia berries (chokeberries). Blueberries, blackberries, raspberries and strawberries are also great sources. Additional foods with a high anthocyanin punch include:

Description

Bilberry extract (Vaccinium myrtillus) is a dark blue fruit similar in appearance to blueberries, but smaller, softer, and darker in color. Anthocyanins, a compound found in bilberries, have been shown to potentially strengthen blood vessels, which could prevent retinal damage in people with diabetes.

Bilberries are rich in anthocyanins, which can help reduce swelling, lower blood sugar and cholesterol levels, and improve circulation in people with diabetes. The bilberry extract is commonly used in cosmetics, food, health products, and dietary supplements.

What’s Anthocyanidin?
Anthocyanins are flavonoids, which are pigments that give color to fruits and vegetables. Many purple, blue, and red berries, as well as purple vegetables, get their hue from anthocyanins.

Anthocyanidins are the ‘Big Daddy’ of the antioxidant world. The cool thing about these nutrients is their capacity as antioxidants extend beyond kicking free radicals. A growing body of scientific research reveals they may also play a role in protecting tissues, cells and vital organs.