CLA(Conjugated Linoleic Acid) Powder

There are no studies looking at the effects of CLA on bodybuilding specifically. A 2015 review of available research suggests that the benefits of taking CLA supplements alongside exercising vary.

The researchers, however, do include several studies that showed CLA supplements could reduce body fat and improve lean body mass, which is the ratio of fat to body weight.

Description

Conjugated Linoleic Acid(CLA) is one of a variety of fatty acids that make up fat. Linoleic acid is one of the indispensable fatty acids in humans and animals. It is also a substance that cannot be synthesized by humans and animals. It must be taken from food. Conjugated linoleic acid (CLA) is an isomer of linoleic acid and is a series of positions and geometrical differences of linoleic acid with double bonds at 9, 12 or 10 and 12 carbon positions.

Conjugated linoleic acid (CLA) is the name given to group of chemicals found in the fatty acid called linoleic acid. A few of the major sources of CLA in the diet include full-fat dairy products, beef and butter. Although most people think of these foods as “unhealthy” sources of saturated fat, they also provide essential CLA, which is a type of polyunsaturated fat that we must obtain from our diets.