Description

What Is Galacto-oligosaccharides？

Galacto-oligosaccharides are non-digestible carbohydrates classified as prebiotics, meaning they promote the growth of beneficial gut bacteria like Bifidobacterium and Lactobacillus. They are commercially produced from lactose and are added to various food products to improve digestive health, boost the immune system, and enhance mineral absorption. While providing a source of dietary fiber, GOS can also cause mild gastrointestinal side effects such as gas and bloating.

Do not confuse prebiotics with probiotics such as lactobacilli, bifidobacteria and yeasts, which are living organisms that have health benefits. In foods, galacto-oligosaccharides are used as sweeteners.