Description
Grape seed extract is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.
Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).
In fact, Grape seed extract is one of the best-known sources of proanthocyanidins.
Due to its high antioxidant content, Grape seed extract can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.
Grape seed extract is available as a dietary supplement in a liquid form, tablets, or capsules. Supplements commonly contain between 50 and 100 milligrams (mg) of the extract.
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