Rhodiola Rosea Extract

Rhodiola rosea has been classified by some researchers as an adaptogen. Adaptogens are plants that help make the body less prone to physical and emotional stress.

Research has shown that rhodiola may stimulate serotonin, norepinephrine and dopamine activity. The proper balance of these neurotransmitters is believed to be involved in healthy emotional and neurological functioning.

However, more research is needed to confirm the efficacy of rhodiola supplements.

Description

Rhodiola rosea is a medicinal plant in the Rhodiola genus (Crassulaceae family), which has traditionally been used as an anti-fatigue agent and adaptogenic compound.The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant,anti-inflammatory,and antioxidant properties.